Health Info: Fighting against incontinence!

Tuesday, April 28, 2009

The good news is you can do something about incontinence. It can even be cured. Surgery is rarely required. Here are some things you can try:
  • Go when you need be. Be very sensitive to your urination threshold – the point where the bladder signal’s that it’s full and you really need to go. At work, set your alarm clock to beep every three to four hours. Go to the toilet even before the bladder becomes overly full.
  • Make a habit of going to the toilet before a long drive. At any point you feel the urge to urinate, stop for a break at a gas station or restaurant. When checking in for air travel, ask for a seat close to the toilet.
  • Go easy on coffee, tea, alcohol, and soft drinks because of their diuretic effect. Avoid spices, artificial sweeteners, and food colorings.
  • Do not cut down on your fluids. Highly concentrated urine is more irritating to the bladder; and might cause even more incontinence.
  • Relax when you pee. You might be in a state of anxiety, rushing to the toilet, but once there, take your time. Don’t rush.
  • Force residual urine out after you pee by pushing on your lower abdomen, just above the pubic bone. Residual urine can cause recurrent infections.
  • Exercise the muscles of your pelvic floor – those around the vagina and urethra, not the buttocks. Contract the muscles for 5 seconds (just like when you’re trying to stop your pee) then relax. Repeat 20 times per session, and do three times a day. Do this while sitting at your desk, or even in traffic, to help strengthen the muscles around your urethra, keeping your urine.
  • Avoid exercise position that might lead to leaks. Stop when you feel you’re straining.
  • Maintain a good hygiene. Clean and dry the area from the anus the vagina thoroughly. Use mild soaps and avoid powders, perfumes and tight fitting undergarments.
  • Pack panty liners and extra underwear for occasional leaks.

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Long wait is over!

Yes! Exactly! The long wait for me to post a new article for this blog is over! As you notice that its been a couple of months I haven't been updating this blog due to my hectic schedule at work that requires a lot of my time. As you know, life here in abroad is quite so fast! From the start I struggle a lot to go along with those types of people I been casually interacting nowadays. I was not used to talk to them back then and working here in abroad is really a serious thing. Thanks God 'cause after sometime of earning a living here I'm gladly adjusted to the life I must have to follow.

Anyway, pardon me if I was not able to post an updates for this blog. To my dear readers if there is one, I'm sincerely saying "sorry". I hope you'll bare and excuse my reasons why. Hope in the coming days I'll be able to update this blog more often! Wish me luck! Have a nice day!

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